rainbow vegan fried rice from @whatmcooked
A quick and easy immune-boosting meal with plant-based protein from tofu. perfect for meal prep and customizable with any vegetables on hand.
red cabbage
0.25
head
zucchini
1
whole
green beans
0.5
cup
capsicum
1
whole
sliced mushrooms
0.5
cup
broccolini
1
bunch
extra firm tofu
1
block
extra virgin olive oil
2
tablespoon
brown rice
1
cup
light soy sauce/ tamari or coconut aminos
0.5
cup
reduced salt chicken stock
0.5
cup
peanut butter
1
tablespoon
rice vinegar
1
tablespoon
honey
1
tablespoon
minced garlic
1
teaspoon
minced ginger
1
teaspoon
cornstarch
1
tablespoon
chilli flakes
1
pinch
Instructions
1. boil kettle, rinse rice and add to a small sauce. pour in 2 cups water and bring to a boil. allow to simmer for ~10 minutes or until water is absorbed.
2. In the meantime, unwrap tofu and press by wrapping in paper towel and leaving under a heavy cookbook, etc. cut up all vegetables into ~1-2cm pieces.
3. Heat ½ oil in deep pan over medium heat. brown tofu and set aside.
4. Heat remaining oil in pan on medium heat and add vegetables. cook until slightly soft. while the vegetables are cooking, mix all sauce ingredients together.
5. Add tofu back into the pan, and cooked rice over low-medium heat. pour over sauce until everything is coated and combined.
6. Divide into 4 bowls/containers and enjoy!
#mealprep#easymeals#easydinner#healthy#healthyfood#veganrecipes#vegan#meatlessmonday#healthyfood#easyrecipes#instafood
https://kiti.ai/r/LnmM