ragi finger millet methi muthia from @dimple_cooks
A healthy and delicious snack made with ragi, methi, and wheat flour. these muthias are packed with fibre, iron, and calcium.
ragi flour
1
cup
fenugreek leaves
1.5
cups
whole wheat flour
1
cup
besan
2
tablespoons
spinach
0.5
cup
garlic paste
1
tablespoon
ginger paste
1
teaspoon
green chilli paste
2
teaspoons
sugar
2
teaspoons
turmeric powder
0.5
teaspoon
low-fat curds
4
tablespoons
salt
to taste
oil
2
teaspoons
mustard seeds
1
teaspoon
sesame seeds
1
tablespoon
asafoetida
0.25
teaspoon
Instructions
Combine all the ingredients in a bowl. start making dough by adding little water at a time. do not knead the dough too much. divide and shape the mixture into cylindrical rolls. place the rolls on a greased sieve and steam in a steamer for 15 minutes. cool slightly and cut into slices. keep aside. for tempering, heat oil in a pan. when the mustard seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds. add muthia slices, toss well and cook on a medium flame for 2 minutes, while stirring occasionally.
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https://kiti.ai/r/4zJJ