vegan high protein frikadellen from @vegan_high_protein
A delicious vegan frikadellen recipe packed with 110g of plant-based protein. perfect for those who crave a tasty vegan dish while maintaining a high protein intake.
soy granules
50
grams
garlic powder
to taste
onion powder
1.5
teaspoons
smoked paprika
to taste
paprika
to taste
pepper
to taste
tomato paste
1
tablespoon
broth
300
milliliters
olive oil
to taste
onion
1
chopped
garlic cloves
2
chopped
kidney beans
1
can
broth
50
milliliters
oat flakes
50
grams
ground walnuts
50
grams
crushed flaxseeds
40
grams
mustard
1
tablespoon
wheat gluten
50
grams
liquid smoke
to taste
parsley
1
tablespoon
Instructions
1. mix all ingredients from part 1 and set aside.
2. Sauté the onion in some olive oil until translucent, then add the garlic towards the end and sauté briefly.
3. Purée the kidney beans with the broth and add them to the soaked soy granules along with the onions, mix well and refrigerate for 10 minutes.
4. With slightly damp hands, form the frikadellen and fry them on medium heat in a non-stick pan with some oil on both sides.
5. Enjoy.
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https://kiti.ai/r/WN2K