the ultimate protein pancakes from @panaceapalm
Enjoy the best protein pancake recipe with a perfect balance of taste and texture. these delicious pancakes are high in protein, low in calories, and easy to make.
fat free cottage cheese
150
grams
large egg
1
unit
self raising flour
60
grams
vanilla whey protein
15
grams
unsweetened almond milk
35
millilitres
powdered sweetener
15
grams
cinnamon
1
teaspoon
vanilla extract
1
teaspoon
low cal cooking spray
to taste
blueberries
25
grams
zero maple syrup
to taste
Instructions
1. add all the ingredients to a blender and blend into a smooth consistency (it should be slightly thinner than normal pancake batter, but not runny like water)
2. Set the stove to high heat and add some low cal cooking. allow the pan to sufficiently heat up first and then pour a small dollop (ice cream scoop size), and turn the heat to medium-low.
3. Let the pancake cook for 1-1.5 mins until you see bubbles popping on the top, then flip it over and cook for a further minute (no longer). repeat till the mixture is finished (keep the pan on medium-low, as it will stay hot)
4. Plate the pancakes up and add your favourite toppings. enjoy!
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https://kiti.ai/r/UME2