herb crusted salmon fillets with quinoa & garlic yoghurt from @lucysallysommer
A delicious and healthy herb crusted salmon fillet served with quinoa and garlic yoghurt. perfect for a nutritious lunch or dinner.
smoked paprika
0.5
teaspoon
garlic powder
0.5
teaspoon
chilli powder
0.25
teaspoon
kosher salt
to taste
black pepper
to taste
breadcrumbs
2
heaped tablespoon
parsley leaves
0.5
cup
olive oil
1
tablespoon
salmon fillets
2
fillets
dijon mustard
1
tablespoon
lemon
0.5
zest and juice
greek yoghurt
3
tablespoon
garlic
1
clove
extra virgin olive oil
0.5
tablespoon
cooked quinoa
1
cup
chopped herbs
2
tablespoon
Instructions
1. preheat the oven to 200c. 2. line a baking sheet with parchment paper. mix the paprika, garlic & chilli powder, pinch salt and a generous amount of freshly ground black pepper in a small bowl. mix the breadcrumbs with the parsley, olive oil, few grinds of black pepper in another small bowl. 3. place the salmon fillets skin-side down and side by side on the baking tray. spread the mustard over the salmon followed by the spice mix and carefully press it down so it sticks to the mustard. top with the breadcrumb mixture, pressing it down to secure. 4. bake in the middle of the oven until the breadcrumbs are golden brown, about 10-12 minutes. 5. whilst the salmon is cooking, assemble the garlic yoghurt. place all the ingredients in a bowl and stir to combine. adjust seasoning to your liking. 6. cook quinoa according to packet instructions and when cooked pour into a bowl. add the herbs with a drizzle of olive oil and combine. 7. remove salmon from the oven and immediately top with the juice of ½ a lemon. 8. serve by spreading the yoghurt on the plate, top with the quinoa, then the salmon. i served this with some chilli oil and a simple side salad.
#healthyliving#healthylunch#salmonrecipe#salmonbowl#lowcholesterolmeals#easyrecipe#foodtok#wholesome
https://kiti.ai/r/XZAe