chicken quesadillas with avocado dip from @georgiamaysalamat

Finely slice the onion and red pepper and add to a hot pan with a little oil and salt. sauté until soft, this will take around seven minutes. now add the spices and garlic and cook for a further two minutes. now add the tomato purée, honey, lime juice and shredded chicken and cook for 3 to 5 minutes to allow all the flavours to absorb. Add to a bowl and set aside. Add the avocado dipping sauce into a blender and blend until smooth. In a clean dry pan add a tortilla wrap - then add a good sprinkling of cheese, a spoon of the chicken filling to cover the surface, top with an extra sprinkle of cheese and add a wrap on top. cook for a couple of minutes each side until the cheese is melted and the tortilla wrap has gone slightly crispy. Continue until you have used all the filling. cut into slices and dip into that sauce.